Seeing your progress on paper makes a difference. If you’re doing the full 60-day program then I suggest you write down the numbers like Shaun T tells you. You use this video ( Cardio Challenge) as your Fit Test to assess your improvement.
Insanity max 30 full workout videos series#
The philosophy of the Insanity Max:30 series is to track your fitness level by following where you Max Out over several weeks of doing the program. My rating-A The Important Information about Max:30 Cardio Challenge You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission. Let me explain what you can expect in Insanity Max:30 Cardio Challenge…
Here’s a reminder of what the entire program offers: Remember Insanity Max:30 Cardio Challenge is just one of the routines in the Insanity Max:30 program. There’s a reason I used Insanity Max:30 to train for 2 Tough Mudders. In fact, I predict that 15 minutes into this thing you’re going to have a reality check about your fitness level. Replace the next 30 minutes that you were going to spend on Facebook or watching Three’s Company reruns with this routine. TIP>Read 8 Things You Should Know About Insanity Max:30 for all the facts about this series. Max:30 Cardio Challenge is just one (of many) good reasons to purchase Insanity Max:30. You can find out more about Beachbody on Demand.
Insanity max 30 full workout videos trial#
You can also get this program in the regular content of a membership to Beachbody on Demand- consider signing up (there’s a free trial period!), it’s worth it. You can find Max Out Cardio in the family of I nsanity Max:30 workouts by Beachbody. You’ll feel like you accomplished something amazing every time you do it (and you have!). Insanity Max:30 Max Out Cardio is another incredible cardio workout in the Insanity Max 30 series. The Attack (last exercise) Cool Down/Stretch High Jump Clap Under the Knee (these are fun but really hard, of course) Pike-Up Oblique-Right/Left/Alternating sides on the last round Go as fast as you’re able at this point.ģ. (I think this is the easiest power move in Max Out Cardio)
Lunge Punch Kick-L/R/both legs 15 sec each on last round Don’t forget you’re a total badass.Ĭan you believe you’ve only been working out about 17 minutes?! I know, you hate me so bad right now. I know what you’re thinking…not that damn diamond jump! We all hate them. Shaun T tells you when to switch from low to high Here are the 3 moves that you’ll do about 30 seconds each and then repeat the list 2 more times before the Power Move: You’ve been working out for about 11 minutes ROUND TWO You’ll do the power move with the group for about 30 seconds and then Shaun T orders you to go as fast as you can on your own. Balance Kick Back (right)/(left)/(both sides on 3 rd set) Remember you’ll go through these exercises for 3 sets before the power move.ġ. Plank Jack with an Arm Raise to the Front (1 minute) WATER BREAK Main Workout (The Exercises in Max Out Cardio) ROUND ONE Hop hop runners are really fun for some reason The warm-up is 5:30 minutes long and ends with a water break before you start the main workout.ĭon’t get mad if you can’t keep up with the team on this one…they go really fast The format of the warm-up is the same as the main workout: 3 exercises you repeat three times through and the section finishes with a Power Move. Make sure you read to the end for links to a few places you can compare prices for this video 🙂 Warm-Up If you do the Max:30 videos in a 2-month program, Max Out Cardio is one of the Month 2 workouts. Max Out Cardio, more than some of the other Max:30 programs, reminds me of classic Insanity (another amazing Shaun T series by Beachbody). After the 3 rd repetition there’s a Power Move that you do for 1 minute and then you rest before the next round. In each round there are 3 exercises that you repeat 3 times for 30 seconds each. There are four rounds of exercises in Insanity Max:30 Max Out Cardio. My rating- A The Important Stuff about Max Out Cardio There’s one exercise done in low plank (on your elbows) that will be uncomfortable on a hard surface. * If you’re not working out on carpet you may want a mat.
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